Get 30 Days of Fitness and Nutrition Coaching FREE!
We are offering 30 days access to our fitness & nutrition program completely FREE for 10 people. Click the link below, fill out the survey and we will contact you ASAP. 
Personalized 1-on-1 fitness & nutrition coaching to get you the results you want!

 Do you feel like you are on a hamster wheel trying to get in shape and lose weight?  It just seems that no matter what you do, you get nowhere? On top of that, you have given up all your favorite foods and you still aren't seeing results?

If that is you, you have come to the right place!  I am here to help you get in the best shape of your life!  


No more fad diets. No more hours upon hours of boring cardio.  Science based, results proven programming to get you into the best shape of your life!

HEAR WHAT OUR CLIENTS HAVE TO SAY!
Don't just take our word for it.
DACIA
I was the cardio queen!  Once I started lifting weights, I watched my body lean out, especially in my Abs.  Consistency is the key!
MICHAEL
I was an unhealthy, unhappy dad who ate garbage, drank alcohol and smoked cigarettes.  I finally gave my bad habits. I started lifting weights, eating the right foods and ended up on stage in a body competition!  I am never going back and now I coach other people to get healthy!
JENNIFER
 I am a mom of 2 and always did Pilates and played tennis thinking the cardio and abs would get me results. Boy, was I wrong! It wasn't until I started following Amy's plan of lifting heavy weights, prioritizing food and cutting back on my cardio that I actually saw results. I am in my late 40s and am the leanest I have been in 30 years!

Do you have a hard time staying consistent and sticking with a program? Do you feel stuck and like you are just running a hamster wheel and getting nowhere? Have you said you were going to finally make a change only to fall back into old habits 2 months later? Are you done going at it alone and know you need someone to support you and hold you accountable?
 
If this is you, you have come to the right place!  Let's reach your goals...together!

All your workouts, calorie and meal recommendations, coaching and accountability are created specifically for you that you can do from anywhere. You want to lose weight? Flatten your abs? Lift and tone your backside? I'm going to show you how you can make that happen, all while eating the foods you love!

 I don't work with everyone and I only take a certain amount of clients at one time. I want to make sure I give everybody 100% focus and every client gets what they need. 

 If you feel you’re ready to STEP UP and move forward fast to get the body you want, click below to apply now and let’s see how I can help you reach your goals. All you have to do is click the box to get started.

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